We tell you about the the importance of brushing and flossing all the time, but one thing we may not discuss as much your diet impacts your oral health.
“What you eat does not just impact your waistline,” said Dr. Tony Thomas, lead dentist at Advanced Smile Care in San Antonio. “The foods you eat can also directly impact your teeth and gums.”
In fact, poor dietary choices can lead to a host of dental issues ranging from cavities to gum disease. Even more concerning, researchers have found links between oral health problems and serious conditions such as diabetes, heart disease, and stroke.
Our bodies rely on the nutrients in food to renew tissues, fight infections, and maintain overall health. Your mouth is no exception. A balanced, nutrient-rich diet provides the essential building blocks for strong teeth, and healthy gums.
We want to offer you a few key things to remember this summer when you have the urge to reach for a sugary snack or a sugar-laden drink.
Eat More Fruits and Vegetables
When it comes to maintaining a healthy smile, the produce aisle might just be your secret weapon. Fresh fruits and vegetables are powerhouses of oral health, offering a perfect blend of nutrition and natural cleaning action.
5 Reasons To Eat More Fruit and Vegetables:
- Nutrient-Rich: Many fruits and vegetables, such as citrus fruits, tomatoes, bell peppers, broccoli, potatoes, and spinach, are packed with vitamins and minerals. They are particularly high in vitamin C and antioxidants, which support gum health and fight inflammation.
- Low Sugar Content: Unlike many snacks, most fruits and vegetables are naturally low in tooth-damaging sugars.
- High Fiber: The fiber content in these foods stimulates saliva production which is nature’s own cavity-fighting mechanism.
- Natural Tooth Scrubbers: Crunchy produce such as apples, carrots, and celery act as nature’s toothbrushes. Their crisp texture helps scrape away plaque buildup and freshen breath.
- Saliva Stimulators: The act of chewing these fibrous foods increases saliva flow. This natural rinse helps neutralize acids and wash away food particles that could lead to decay.
“By eating more fruits and vegetables, you’re not just nourishing your body, you are actively promoting a healthier, cleaner mouth,” says Dr. Thomas.
Drink More Water
Here are 4 great reasons to drink more water.
- Sugar-free: Unlike soda and sports drinks, water does not feed cavity-causing bacteria.
- Natural cleanser: Water rinses away food particles and neutralizes harmful acids.
- Fluoride boost: Many public water supplies contain fluoride, which strengthens tooth enamel.
- Stay Hydrated: Water is the perfect way to stay hydrated, especially if you find you are outside in the Texas heat.
“Water, especially fluoridated water, is the best beverage for maintaining your oral health,” Dr. Thomas explained. “It is a simple yet powerful tool in cavity prevention and overall dental wellness.”
Want to make drinking water less boring? There are great water additives that can add a fun tickle for your taste buds. There are many exciting varieties and they are not expensive.
Put More Calcium In Your Diet
Calcium is crucial for dental health, forming the foundation of our teeth and jawbones. This mineral strengthens tooth enamel, your natural defense against cavities and erosion. Without enough calcium, your body may borrow it from your bones, weakening them over time. You’ll be able to find more calcium in foods like milk, yogurt and cheese. If you are lactose intolerant don’t worry there are options for you as well. Turn to leafy greens, nuts, tofu and beans.
By including calcium-rich foods in your diet, you’re investing in stronger teeth and healthier gums. Remember, a calcium-rich diet is a smile-friendly diet!
Protein Power
Give yourself a protein power punch. Proteins not only keep your muscles healthy but also your teeth. A great way to put more protein in your diet is to reach for eggs, fish, lean meat, nuts and beans.
Get Nutty
Did you know nuts are full of health benefits for your teeth. Nuts have important elements such as calcium, vitamin D, and phosphorus. They are also low in sugar and provide essential nutrients for strong, healthy teeth.
Smart Snacking For Oral Health
When choosing what to eat, it is best to opt for low-sugar, non-sticky options that won’t linger on your teeth. Raw veggies, fresh fruits, plain yogurt, and popcorn are all excellent choices. Remember to wash it all down by drinking more water or rinse with water if you can’t brush right away.
“A varied, nutritious diet isn’t just good for your overall health, Dr. Thomas says. “It is a great way to keep a beautiful, healthy smile.”
By incorporating a wide range of fruits, vegetables, lean proteins, whole grains, and calcium-rich foods into your meals, you are providing your mouth with the needed tools to stay strong and disease-free.
Your oral health is an integral part of your overall well-being. Make smart food choices, maintain good oral hygiene habits, and you’ll be well on your way to a lifetime of healthy smiles. Remember, the team at Advanced Smile Care is always here to answer any questions for you.
